Telling the Truth the Lies About Eating After Dinner and Dieting



I'd bet money that the majority of us who've ever tried to shape up have in all likelihood heard this leading weight loss decree more times than we can count. Never eat anything after 8 o'clock at night ... whether your stomach is growling like a pit bull ... or you'll wreck all your energy and efforts to lose extra pounds! You've heard that, correct? Oprah's personal trainer preached it whenever he {was on|appeared on|was a guest on|gave advice on her talk show. But is sticking to that supposed formula serving to help us to reach our weight loss agendas?.

When I was aiming to drop the 20 excess pounds that had slowly gained on my body once I started a new and hectic career, I tried my best to adopt the 8 o'clock policy. As soon as I sensed hunger pangs or an after-dinner craving wouldn't quit, I entertained myself by taking a bubble bath, performing a few of my personal favorite yoga poses or dipping into an attention-grabbing novel. And yet after {a few|several|more than four| weeks of depriving myself a great deal, I still couldn't fit into my favorite jeans and the numbers on the scale were almost never going down.

That's when I decided to do some fact-finding and rebel against that golden rule of weight loss. It just so happens that for me, my secret weapon was snacking ... but in a clever manner. Not digging around in the freezer for a pint of ice cream or grabbing a bag of tortilla chips. I had to get resourceful. Whenever I had a late night craving for a sweet treat, I 'd melt a small portion of dark chocolate and enjoy a handful of homemade chocolate-dipped strawberries. When my stomach was growling for a helpful resources salty snack, I 'd eat a few tablespoons of lightly salted walnuts. And when my taste buds howled for a snack that was both salty and sweet, I dipped an average handful of pretzels into a small serving of melted dark chocolate. Healthy snacks like those satisfied my hunger and my {late night|after-dinner|evening| cravings and my feelings of deprivation dissolved.

I also figured out through my research that often our bodies can't make a distinction between thirst and hunger. I needed to discover more about that, and that's when I discovered The Red Tea Detox by weight loss expert Liz Swann Miller. She was given this yummy mysterious tea in Africa that held useful site her cravings controlled and made it easy for her to shed 41 pounds! I realized I needed to learn more.

After additional investigation, I purchased The Red Tea Detox and got lots of fantastic tools and tips for dropping weight ... including that delicious red tea recipe! I added that red tea to the top of my list of fixes for cravings and hunger pangs, and after 30 days, those 20 persistent pounds weren't weighing my confidence down any longer and I could wear my favorite jeans effortlessly once again. I was also surprised and happy that Liz agreed view it with me about nibbles at night! Her Red Tea Detox plan features many creative and healthy goodies that soothe almost any craving you can cook up.

I'm proud to report that I've kept those 20 pounds off for more than three years now, and I still savor Liz's red tea. It's delicious whether it's hot or cold and I even make it into a slushy or a popsicle now and then. I'm so pleased I picked The Red Tea Detox and I vouch for it to anyone. It incorporates a money-back guarantee, so you have not a single thing to lose but excess weight! If you get The Red Tea Detox and stick to the practical plan, thousands of people with success stories like mine vow that you'll be thrilled you did. Buy Red Tea Detox by clicking https://bit.ly/2KelBju

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